Lamaze Techniques

Preparing for a baby is a thrilling and exciting time. There’s so much to do including decorating the nursery, arranging for maternity leave and choosing the baby’s name. Another task that both expectant parents should be focused on is taking Lamaze classes.

Lamaze classes are offered in most communities to expectant parents. They have been taught for years and although the practices may have changed over the course of time, the principles remain the same.

Lamaze is a series of techniques that ready the parents for the process of a natural childbirth. This involves various practices that help empower both the expectant mother and the father-to-be. They are often given in a small class setting over a period of time. The typical Lamaze course involves twelve separate sessions, each focusing on a different technique.

One of the most well-known techniques of Lamaze is the breathing. You probably have seen it demonstrated on television or in a movie. It consists of a series of breathing techniques that help the mother to focus and also helps to move the birth process along. They are designed to relax the mother so her body can do what it needs to do.

The father’s role is to act as a guide and motivator during delivery. He learns the same breathing techniques so when the moment arrives he is there to remind the mother. It can be difficult to recall all of the techniques when in labor.

Another important aspect of Lamaze is movement. Mothers are encouraged to move during their labor as opposed to remaining in the hospital bed. Walking, stretching and massage techniques are covered in the Lamaze classes. It is widely believed that a woman who remains active during labor can actually help the process move along quicker. The father’s role is again to encourage and he will be taught several massage techniques that can help with the pain of contractions.

Lamaze also focuses on what should be done if something goes amiss during labor. It’s very important for the couple to remain calm during the delivery. This can be almost impossible if a problem is occurring but when confounded with the rising blood pressure of the mother, the baby can easily be in distress. Lamaze teaches the couple how to relax and put their trust in the medical professionals.

One important technique that is taught in Lamaze that is often overlooked is breastfeeding. Breastfeeding comes naturally to an infant but it can take mom a bit of time to get the hang of it.
After delivery the mother will be exhausted but a hungry infant doesn’t understand the concept of patience. Therefore it’s very helpful to focus on breastfeeding techniques during the Lamaze classes. If the mother is relaxed and open with the concept, the baby will sense this and will enjoy the experience so much more.

Lamaze classes are a wonderful way for the expectant parents to learn the techniques they need for the delivery and the days following. It’s also a great way for pregnant couples to interact with others in the same situation. Many of the participants in Lamaze classes plan reunions after the births of their babies so they can see what the fruits of their labors produced. It’s simply a wonderful experience for all involved.